Fighting against gain weight / Losing your weight – acupuncture in Lake Forest Ca
exercise and eat healthy food every day,
but as I’m getting older, my weight is slowly increasing and my waist
line is getting bigger than of 4-5 years ago.
health related websites)
metabolism rate. it is getting smaller and smaller as you get older.
of the key factors for fighting against gain weight(weight loss). Do you remember when you are in teen age or 20s or
even early 30s, you never get gain weight even if you eat a lot of food and
doing not exercise much? Right?
you don’t exercise, all the food that you eat will consumed for converting to
the energy for your body. However, if you are over 40 years old or older, the food energy will not be consumed 100% and it
will remain in your body as a “fat” (you are getting weight)
body, and eventually you will lose weight.
3. Sleep well ( at least 7-8 hours a day): The reason why? , if you don’t get a sleep enough, your appetite will increase dramatically, in other words, if you got enough sleep, you will not have much craving of the food. Yes, it is true according to my or other peoples’ experience.
4. Use standing desk : how much calories can i burn by standing – Standing Desk
Now that doesn’t sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that’s around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.
image from: laserfiche.com and carpediemsystems.co.uk
image from :www.theimaginaryzebra.com
I’m using this standing desk for alost 6 month now, it is great , I’m not standing all day, I do sit for a while and standing most of time during my work. it help me a lot.