Lately Cupping therapy is very popular in the world for the weight loss

Cupping for Weight Loss
Lately Cupping therapy is very popular in the world.     Y h Cupping therapy also can help to promote weight loss. Excess weight is based on many factors such as a sluggish metabolism, stress, hormone imbalances, excessive intake of unhealthy food with low nutritional value and lack of exercise.
Cupping therapy was used in Egypt dating back some 3,500 years, where its use is represented in hieroglyphic writing. The earliest recorded use of Cupping is from the famous Taoist alchemist and herbalist, Ge Hong (281–341 A.D.). In ancient Greece, Hippocrates recommended the use of cups for a variety of ailments, while in the early 1900’s eminent British physician, Sir Arthur Keith, wrote how he witnessed Cupping performed with excellent success.
Suction Cup Therapies remained a constant in professional medical treatment throughout Europe. It was practiced by such famous physicians as Galen (131-200AD), Paracelsus(1493-1541), Ambroise Pare (1509-90) and surgeon Charles Kennedy (1826).
Chinese medicine believe that weight gain and obesity are caused when the liver and spleen do not function well. The spleen controls the movements of the digestive system, directs the digestion of food and conversion of food and fluids into energy or “qi.” The spleen then directs this energy to all the parts of the body. When the spleen malfunctions, the qi stagnates and a condition called dampness or fat is created leading to weight gain.
The patient also experiences feeling of heaviness, water retention, slowed metabolism and fatigue. In addition, stress can cause the liver to imbalance leading to food cravings and uncontrolled eating. Luckily, cupping therapy can actually help in controlling weight gain.

Cupping therapy can cause the free movement of the qi in the patient’s body by creating suction on specific points where the qi might stagnate, thus promoting weight loss. The cupping therapist might apply suction using cups of different sizes on 20 to 30 points on the front of the body such as the torso, arms and legs. In this way, the 14 meridians of the body are targeted for stimulation such as the pericardium, Sanjiao, small and large intestines, Dai, gall bladder, liver, heart, lungs, spleen, stomach, kidney and Ren.

Make healthy food choices. Half of your plate should be fruits and veggies.

Ear acupuncture can help people lose weight 
Auricular acupuncture was first used in France in 1956 by Dr. Paul Nogier.  he started mapping the ear, pinpointing the spots that correlate to various organs or systems in the body.
Acupuncture is effective in making it easier to lose and maintain that loss if the patient is willing to change their lifestyle. The exact mechanism by which acupuncture works is unknown but we know that acupuncture needles inserted into specific points on the body and in the ear release endorphins which have a calming and relaxing effect that makes it easier to deal with stress, frustration and anxiety that can trigger overeating and bingeing on fattening foods. Also endorphins affect the digestive and hormonal systems so acupuncture can help rebalance the organ systems that are running too fast- or in this case too slow.

Many of the points from both ear acupuncture systems that are important for weight loss treatments are

Stomach – for the person who eats even after they’re full or who’s constantly nibbling
Hungry – for general appetite control
Lung – for food addicts, and people who love chocolate, sweets
Shenmen – a calming point, for the psychology overlay for anxiety, anger, frustration, insecurity
Endocrine – for water retention that’s responsible for some of the weight gain
Adrenal and Ovary – if weight gain is due to menopause or P.M.S.
Spleen – for sugar imbalances and hormonal disturbances
Kidney – for water retention, and nervous system and hormonal imbalances
Thyroid – for slow metabolism.
 The practitioner chooses two or more of these points for each treatment depending upon the patient’s problem and        personality profile regarding overeating.

Also, Keep in mind that you want to develop lifestyle habits that will help you maintain your weight in a healthy range. A short-term “diet” that you “go on” and then “go off” is not the answer to long-term weight management.

 Healthy habits may help you lose weight.
Make healthy food choices. Half of your plate should be fruits and veggies.
Eat small portions. Use a smaller plate, weigh portions on a scale, or check the Nutrition Facts label for details about serving sizes
Build exercise into your daily life.Garden, go for family walks, play a pickup game of sports, start a dance club with your friends, swim, take the stairs, or walk to the grocery store or work
Combined, these habits may be a safe, healthy way to lose weight and keep it off.

Research shows that lack of sleep increases the risk of obesity

What Causes Overweight and Obesity?
Many people is not very physically active. Spending many hours in front of TVs and computers for work, schoolwork, and leisure activities. In fact, more than 2 hours a day of regular TV viewing time has been linked to overweight and obesity.
People who are inactive are easier gain weight because they don’t burn the calories from food and drinks. 
  • Lack of exercises or activities. Recently people don’t have time to exercise because of long work hours and time spent commuting.
  • Oversized food portions. Americans are exposed to huge food portions in restaurants, fast food places. Eating large portions means too much energy IN. Over time, this will cause gain weight if it isn’t following with physical activity.
Genes and Family History
Studies of identical twins who have been raised apart show that genes have a strong influence on a person’s weight. Overweight and obesity tend to run in families. Your chances of being overweight are greater if one or both of your parents are overweight or obese.
Children adopt the habits of their parents. A child who has overweight parents who eat high-calorie foods and are inactive will likely become overweight too. However, if the family adopts healthy food and physical activity habits, the child’s chance of being overweight or obese is reduced.
With acupuncture weight loss program, of course, you should make healthy diet and activity life style.
Health Conditions
Some hormone problems may cause overweight and obesity, such as underactive thyroid (hypothyroidism), Cushing’s syndrome, and polycystic ovarian syndrome (PCOS).
Some people after one or two months acupuncture weight loss program has no changes, you’d better find your doctor check those internal problems.
Emotional Factors
Some people eat more than usual when they’re stressed. Overeating will cause overweight or obesity. Try to do proper exercise for reducing your stress and make your emotion happy!
Some people gain weight when they quit smoking. However, smoking is a serious health risk, Thus you can try acupuncture quit smoking and weight loss program together~
During pregnancy, women gain weight to support their babies’ growth and development. After a few pregnancies some women is hard to get back to normal weight.
So after giving birth, start your acupuncture weight loss program immediately!
Lack of Sleep
Research shows that lack of sleep increases the risk of obesity. For example, one study of teenagers showed that with each hour of sleep lost, the odds of becoming obese went up. Lack of sleep increases the risk of obesity in other age groups as well.
People who sleep fewer hours also seem to prefer eating foods that are higher in calories and carbohydrates, which can lead to overeating, weight gain, and obesity. 
For weight loss program we should sleep enough.

All these gain weight factors comes two or more together. Thus in Oriental medicine, Acupuncture treatment care holistic treatment. Through changing your life style, change your body healthier!
related keywords:

weight loss – Massage stomach at least 5 times a day and make waves on your tummy.

In SOO health care, Weight loss program has these 5 steps inside the treatment room.
Stomach weight loss massage: For warming up large and small intestine muscles and abdominal muscles.

Acupuncture weight loss treatment : decomposition of fat cells on your stomach area
Heat therapy: For easy absorption of stomach fat cells with warm temperature infrared heating lamp.
ESSENTIAL oil therapy: with dottera essential therapeutic oil, make tight your outside skin.
Vibration therapy
Following these 8 tips for outside clinic homeworks.
Take one Fermented Ezyme pack every morning with warm water.
Avoid cold foods, cold drinks.
Do not eat food after dinner, Try to eat dinner early (5 or 6pm)
Control your food portion.
Take balanced nutrition, take some vitamins and mineral supplements.
Do not skip your 3 meals per day. But make your dish small.  
Massage stomach at least 5 times a day and make waves on your tummy.
Exercise EVERYDAY bicycle crunch with favorite fast music at least for 3minutes.

All these information is our weight loss program instruction.
We recommend our Weight loss program to keep 2 to 3 times a week for 1 month, you can see the difference on your tummy size, following with healthy body.

related keywords: acupuncture,  web design, website SEO

How to lose my weight”(weight loss) effectively

Fighting against gain weight Losing your weight – acupuncture in Lake Forest Ca

Hi my name is Daniel

I like to talk about my story of “How to lose my weight”(weight loss) effectively, without all the hassles .

I’m not a doctor, I’m 50 years old male who do regularly
exercise and eat healthy food every day, 
but as I’m getting older, my weight is slowly increasing and my waist
line is getting bigger than of 4-5 years ago.

Do you know the reason? ( I found the facts/reason from many articles of
health related websites)
It is all because of the
metabolism rate.
it is getting smaller and smaller as you get older.

The metabolism is one
of the key factors for fighting against gain weight(weight loss). Do you remember when you are in teen age or 20s or
even early 30s, you never get gain weight even if you eat a lot of food and
doing not exercise much?  Right?

I like to keep same weight when I was in early 20s. (128 LB)
this is my goal.

When you are younger, your metabolism is high, so even if
you don’t exercise, all the food that you eat will consumed for converting to
the energy for your body. However, if you are over 40 years old or older,  the food energy will not be consumed 100% and it
will remain in your body as a “fat” (you are getting weight)
Ok here is the way how to increase the metabolism in your
body, and eventually you will lose weight.

1. weight training: your mussel is fat burning factory, even while you are sleeping they will burn your fat!. 
More mussel = more fat burning = increasing metabolism –> getting slimmer.  

Do it everyday! morning, afternoon, before you go to sleep do mild exercise.
once the mussel is activate, the mussel will burn your fat during sleeping!!! amazing!

But, you don’t have to be a body builder like him!
Oh, No, No,,,!!!
2. drinking green Tea (3-4 cups a day) : I will tell you my some secret recipe. 
My green tea recipe: Green tea+ Indian tea + cinnamon 
boil them together in 30 min. the cinnamon is one of the immune system boosting foods 
you can also put some cinnamon powder in your coffee too!
I personally like cinnamon stick and boil with tea.
(water 1 gallon, 1-2 cinnamon sticks, 1-2 tea spoon of Green tea, 1-2 tea spoon of Indian tea)
I recommend not to make too strong, I like mild/diluted tea

3. Sleep well ( at least 7-8 hours a day):  The reason why?  , if you don’t get a sleep enough, your appetite will increase dramatically, in other words, if you got enough sleep, you will not have much craving of the food. Yes, it is true according to my or other peoples’ experience. 


4. Use standing desk : how much calories can i burn by standing – Standing Desk

Now that doesn’t sound like much, but it adds up to about 50 calories an hour. If you stand for three hours a day for five days that’s around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.

image from: and

image from

I’m using this standing desk for alost 6 month now, it is great , I’m not standing all day, I do sit for a while and standing most of time during my work. it help me a lot.

Acupuncture is the insertion of very thin needles at specific body points

These days, One of the most common problems in people is Over Weight.(Obesity)
In my clinic so many patients asked me about Weight loss.
“Eat less and Exercise more” is very simple rule to lose weight, but for the real over weight patients, actually it is not easy. Sometimes, it is impossible. Because patient inside body system already has some broken balance.  Here we are going to discuss about Oriental, natural way for Weight Loss without side effect.

In Soo acupuncture clinic, Acupuncture, Acupressure and Herb supplements are very helpful for Weight Loss.
Acupuncture is the insertion of very thin needles at specific body points (Mainly on abdominal area).  The inserted needles act to stimulate the release of endorphins, or helping circulation of blood to local needle area. This can reduce the desire for excessive eating brought by increased stress, frustration or anxiety. And it can stimulate some stomach points for helping digestion (don’t let your food and toxic stay in your stomach long time) and burning local fat cells

  Acupressure is another way to Lose Weight by stimulation abdominal Points. Acupressure by massaging some points (especially on your stomach) is not only helps to lose weight but also it improves Digestive System, and balance internal body system.
Today we simply checked out how lose weight in Soo Health care.  We will discuss about more detail next time~~

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